No one said life is easy or that life is fair. The journey to achieve and sustain true health is a long and at times a convoluted path. We have been led to believe that the medical model, or allopathy is the one and only way to be healthy. The reality is something else.

Optimal cellular function is impossible without proper nutrition. There is no substitute that can make up for a poor or inappropriate diet. While food is foundational to building and maintaining health, sometimes it is not enough.

I see clients that consume real whole food diets but are still suffering greatly.

The odds are rather high that either you personally, or someone you know has gone to their physician or healthcare provider with a complaint or two. The doctor writes a prescription for lab work which, when it returns, is normal. That is, the results all fall within the reference ranges. What is then implied, if not verbally expressed, is that there is nothing wrong with you.

When it comes to building health, resolving unwanted health challenges or maintaining a current desired level of health, there is one truth everyone needs to consider. You can opt-in, by choice, to a self-care model or be forced-in to a disease-care model. There is no third option.